"eight limbed life"

This is not your typical yoga book, dripping with spiritual platitudes or promising enlightenment after a perfect downward dog. Eight Limbed Life takes you through the Eight Limbs of Yoga with a raw, reflective voice that gets right to the heart of it—without the pretentiousness. From learning to live with compassion (Ahimsa) to mastering the art of focus (Dharana), this book breaks down how the ancient wisdom of yoga applies not just on the mat, but in the messiness of modern life.

With humor, honesty, and a no-nonsense approach, the book reminds us that the yoga journey isn’t about perfection or transcendence. It’s about finding moments of peace and presence amidst the chaos, navigating everyday frustrations with more grace, and sometimes dropping a well-timed f-bomb when needed. Whether you're looking to deepen your practice or just survive the daily grind with a little more mindfulness, Eight Limbed Life is your guide to using yoga as a tool for living—not escaping—your life.